The weather is starting to get nice and all of us are wanting to get outside. I know I have dusted off my running shoes and have began to pound the pavement. I have suffered from heel pain in the past and as I start to run again it can rear its ugly head. I will often be a little sore after my run and it reminds me I need to take care of my feet. I once again start my routine of calf stretching and make sure to ease into my mileage. I will find my pro-stretch and specifically start targeting my plantar fascia. I will search the freezer for my frozen water bottle and start rolling my heels out after my runs.  Does all this sound familiar? Heel pain can really derail our exercise routines. 

I have found if I stretch and wear my prescriptive orthotics my heel pain is nonexistent. My prescriptive orthotics are specifically designed for running.  These are not inserts that are purchased at a shoe store or a running store. These are prescriptive medical devices that can only be made by a foot and ankle physician. I have been running for years and have spent year perfecting my orthotics. I love to pass on this knowledge to other runners that have suffered from heel pain. I even see a lot of runners that just want to prevent injury and wear and tear on their joints and these running orthotics really help your lower extremities. If you are a runner and are ready to take care of yourself give us a call today 425-391-8666 or make an appointment online.

First I think it’s really important to acknowledge the fact that we are all doing are part in Washington State to protect each other by staying home and staying safe. This is an unprecedented time like we’ve never experienced and it’s important for the health and well-being of our community that we continue to put our best effort forward by continuing to respond appropriately to Covid-19. That being said our office continues to get a lot of patients that are experiencing significant heel pain.

The primary source of heel pain is plantar fasciitis. Plantar fasciitis of the heel presents most commonly with pain in the morning pain after prolonged periods of rest. It is important that a proper diagnosis is made as many other pathologies can cause heel pain. I encourage patients to see an experienced foot and ankle doctor, podiatrist to evaluate your cause and present you with the best treatment options. It's also important to note that not all plantar fasciitis cases respond to similar treatments and each individual case is unique. I highly recommend having your foot evaluated by a physician that treats a lot of heel pain as sometimes the underlying causes missed and just assumed to be plantar fasciitis. At Issaquah Foot and Ankle Specialists we specialize in heel pain and have spent years perfecting our treatment protocols.

If you’re suffering from heel pain, give us a call at 425-391-8666 or make an appointment online today. 

It is the little things! Plantar fasciitis is often an extremely stubborn problem. It often takes a combination of treatments to get this to resolve. Some of the core treatments involve appropriate shoes, prescription orthotics, night splints, icing and other anti-inflammatory treatments. However, sometimes it is surprising how effective it can be to do a little "fine tuning" to the treatment program.

We may have a patient where we have been doing all the right things as mentioned above. And then we question our patient: have you been stretching 4 times a day and the answer is no. And just something like ramping up the stretching to 4 times a day and/or being very consistent with a night splint can make all the difference.

Another example can be wearing the right shoes. Wearing flats or Converse shoes or other shoes that just don't have much structure or support are not helpful for this problem. It is critical to get the shoes that are recommended. For example very good athletic shoes with both a combination of structure and support. This is yet another example where adding this one item while continuing to do everything else, and finally the problem gets better!

If you have heel pain, give us a call at 425-391-8666 or make an appointment online today. Myself, Dr. Timothy Young, or my partner Dr. Brandon Nelson would love to see you. 

Heel pain or plantar fasciitis continues to be the number one reason people visit a foot and ankle doctor or a podiatrist. Heel pain or pain when you first get up in the morning can be extremely uncomfortable. Many patients that we treat have seen multiple other doctors or physical therapists. Patients have often spent months going to physical therapy and are continuing to go weekly.

I think physical therapy is a great modality and can be highly beneficial for many conditions. However, for heel pain or plantar fasciitis we almost never send patients to physical therapy. The reason being is we cure the problem. At Issaquah Foot & Ankle Specialist, home of the Washington Heel Pain Center we have developed a protocol that has an almost 100% cure rate for plantar fasciitis. If you are still suffering daily with heel pain come see us and we will help you get rid of it once and for all. Give us a call at 425-391-8666 or make an appointment online. Our Issaquah Podiatrists would love to see you!

Plantar fasciitis by far continues to be the most common presenting symptom to any foot and ankle physician. At Issaquah Foot and Ankle Specialists, that is our primary focus and dedication. We've seen an incredible amount of patients with heel pain and continue to dedicate our practice to curing heel pain. Our treatment modalities for heel pain continue to evolve as current research supports changing and new techniques and modalities. We recently had developed a protocol that that approaches almost 100% cure rate for plantar fasciitis with no surgery.

We see many patients that have seen multiple other physicians and physical therapist and chiropractor to continue to have a significant amount of heel pain. If you continue to suffer from heel pain, give us a call at 425-391-8666 or make an appointment today and we will help you fix your heel pain permanently.

A lot of Americans continue to struggle with plantar fasciitis. Approximately 60% of American adults will have this at some point in their life. The majority of people with plantar fasciitis type symptoms have pain in the morning or pain after prolonged periods of rest. The main line of therapy to start with usually consist of stretching and icing and not going barefoot. More advanced therapies can be a prescription orthotic or an injection like steroids for anti-inflammatories.

Many patients that have been treated for plantar fasciitis regardless of the treatment that has been attempted continue to have significant pain and dysfunction. At Issaquah Foot and Ankle Specialists, we have developed a plantar fascial protocol that approach is approximately 98%. This is by far the best protocols that we have seen in the literature and discussed with other colleagues. We see a lot of patients that are seeking second and third opinions and wanted an option apart from surgical intervention. Our protocol has taken approximately 10 years to perfect and we have used it on thousands of patients and have seen tremendous results. If you continue to suffer from heel pain or would like a second opinion to stop heel pain once and for all please give us a call at 425-391-8666 or make an appointment online today.

Heel pain, especially that causes pain in the morning or after we get up from a seated position can be very challenging. The most common cause is from plantar fasciitis and we are here to help. We are the number one heel pain center and have the most experience in treating heel pain. We have developed techniques to get fast relief, even on the first visit.

There are no other clinics like us in Washington State, we have seen others try and impersonate us even naming themselves as a heel pain center. However, Issaquah Foot & Ankle Specialists home to the original heel pain center. Do not let heel pain stop you from enjoying your time outside or get in the way of your summer. Schedule an appointment online today or give us a call at 425-391-8666 and cure your heel pain once and for all.