June 2015

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Monday, 29 June 2015 08:59

Conservative Care / Nonsurgical Management of the Bunion

Patients often wonder what can be done non-surgically to help the bunion deformity. The best recommendation for non-surgical treatment includes wider shoes, good stretching, and not going barefoot. An important thing to remember about nonsurgical treatment as this will not change the width of your feet. However, sometimes it can help alleviate pain or slow down deformity. Another important part of this treatment plan, the most important, is a prescription orthotic. This is completely different from an over the counter insert. It can be easily made by a physician who specializes in conservative care for bunion treatments. We are happy to help patients with both conservative and surgical care of bunions; if you need to make an appointment, please call 425-391-8666.
Monday, 15 June 2015 08:58

How To Avoid Heel Pain -- Issaquah Foot & Ankle Specialists

Having heel pain can make your life rough. From standing to walking to even sitting, you could be in pain at any given time. Here's how to prevent heel pain and keep your feet healthy. 
  • Keep your body fit. Exercise is the key to being healthy.
  • Maintain a healthy body weight. People who are overweight often suffer from foot and ankle conditions caused by too much pressure.
  • It's good to exercise, but don't overdo it. Too much exercise can give your feet problems.
  • Always warm up before and after exercising to get your body ready for the physical activity.
  • Stretch your feet in the mornings. This will help reduce tension.
  • See a podiatrist if you are experiencing pain for more than a few days! 
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