December 2015

Wednesday, 16 December 2015 14:40

Summer Foot & Ankle Tips From The Specialists

Summer is here and people in the Pacific Northwest are celebrating by doing various outdoors activities. Seattleites are beginning to hike, children are playing outside from morning till night, and there’s a lot of activity going on. Here at Issaquah Foot & Ankle Specialists, we enjoy our fair share of outdoors activities. We love to ski, hike, jog and swim. We have a few tips for keeping your feet and ankles healthy while doing these activities. You should always warm up before doing any physical activities. It’s good to stretch and/or slow jog for a couple of minutes before you begin your intense exercise. It’s also good to wear shoes that are good fitting. We recommend Vionic shoes. Vionic shoes are stylish, comfortable, and they have arch support to help your back. You should also avoid running on uneven slopes, because they are not good for your feet. If you feel a pain in your feet, then you should stop doing physical activities for a few days. However, if the pain does not stop, then you should consult a foot and ankle specialist. 

This patient presented to the office with a bone cyst in the calcaneus.  The patient was very active and enjoyed numerous sporting activities.  The first xray reveals a large cyst in the calcaneus.  The majority of  these cysts are unicameral or aneurysmal bone cysts.  This type of cyst can be a source of heel pain or aching in the foot.

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  • Lateral preoperative xray revealing large cyst in the calcaneus.

The patient was taken to the operating room and the large cyst was identified, removed and packed with bone chips.

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  • Intraoperative fluroscopic image after the cyst has been removed and packed with bone grafting material.

The patient healed uneventfully and has returned to full participation in activities with no limitations.

 

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  • The cyst has been completely removed and is filling in nicely with new bone. 

 

Many people tend to postpone addressing painful conditions with their feet or ankles. Often, people believe that pain in their feet is just something they have to live with. Perhaps the most common complaint of our patients with persistent pain is bunions.

Bunions are generally progressive and the pain also increases with time. Many people wait too long to address the issue and continue to wear improperly fitting footwear that increases the sensitivity. When the pain becomes significant enough patients seek our treatment.

Non-surgical treatments are preferred by both doctor and patient, however as the bunion continues to progress untreated non-surgical treatments become less effective. If a bunion disorder progresses to the point when surgery is needed, what are the options?

Bunion surgery is an ambulatory procedure. This means that the procedure is performed in an outpatient setting (we perform these in our own ambulatory surgery center located in our office) and typically takes an hour or two to perform the surgery.

Initial evaluation including x-rays and a gait analysis will be performed. The Bunion x-raysurgery is typically performed with a local anesthesia and either Arthroplasty or Osteotomy is performed. These procedures will reshape or cut the protrusion and typically titanium screws are inserted. The surgical screws will hold the bones in the new corrected position and provide long term stability to the area.

The surgery in painless with minimal discomfort the during recovery period, which is treated with over the counter pain relievers. Dependent upon the severity and degree of correction, many patients are back on their feet in a few days.

What can be done to avoid surgery for my bunions?

Non-surgical bunion treatments mostly attempt to mitigate the pain associated with bunions. These include changing your footwear and specifically avoiding narrow or pointed shoes. Padding and taping will provide some cushion to the area and may reduce friction, swelling and sensitivity. Orthotics or shoe inserts can provide relief. Over the counter shoe inserts can be helpful, however the best orthotics are custom made, prescription orthotics. These prescription orthotics are made specifically to address your unique issues that many of the over the counter orthotics cannot address.

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