A bunion is a bony bump that forms at the base of the big toe, caused by a misalignment of the toe joint. As the big toe moves inward, the joint sticks out, causing pain, redness, and swelling. Symptoms of bunions can range from mild discomfort to severe pain, making it difficult to wear certain shoes or walk for long periods. In some cases, bunions may also cause corns or calluses to form on the toes. The primary causes of bunions include wearing tight or ill-fitting shoes, genetics, and certain medical conditions like arthritis. To prevent bunions, it is important to wear shoes that provide enough room for the toes, particularly shoes with a wide toe box. Regular foot exercises to strengthen and stretch the muscles in the feet can also help reduce the risk of developing bunions. If you have a bunion, it is suggested that you consult a podiatrist who can monitor its development, and offer effective relief tips.

If you are suffering from bunion pain, contact the podiatrists of Issaquah Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact one of our offices located in Issaquah, WA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot and ankle pain while cycling can stem from several factors. One of the most common causes is improper bike fit, where the saddle height, handlebar position, or pedal alignment may put excessive strain on the feet and ankles. Poorly fitted shoes or stiff insoles can also contribute to discomfort, restricting foot movement and causing pressure points. Another common cause is overuse, where long or intense cycling sessions lead to muscle fatigue and strain. Conditions like Achilles tendonitis or plantar fasciitis can also cause pain in the feet or ankles, often worsened by cycling. Additionally, pedaling mechanics, such as using the wrong cycling shoes or not engaging the right muscles, may lead to joint pain or discomfort. To prevent pain, it is essential to ensure proper bike fit, wear appropriate shoes, and gradually increase cycling intensity. If you enjoy cycling and have endured a foot or ankle injury, it is suggested that you consult a podiatrist who can guide you to effective injury prevention methods.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with the podiatrists from Issaquah Foot & Ankle Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact one of our offices located in Issaquah, WA . We offer the newest diagnostic and treatment technologies for all your foot care needs.