Issaquah Podiatry Blog | Foot and Ankle Treatment Tips | Issaquah Foot & Ankle Specialists

Thursday, 13 June 2024 00:00

Custom orthotics are specialized medical devices designed to support and comfort your feet. Crafted uniquely for your foot's contours, they are inserted into shoes to correct biomechanical foot issues such as problems with walking, standing, or running. These devices work by aligning the foot and ankle into the most anatomically efficient position, redistributing weight to relieve pressure points, and providing support precisely where it is needed. Custom orthotics are beneficial for people with flat feet, high arches, plantar fasciitis, and heel spurs, and for those who experience foot pain due to medical conditions like diabetes or arthritis. They are also advantageous for individuals whose daily activities put excessive stress on their feet, such as athletes or those with physically demanding jobs. If you are considering custom orthotics, it is suggested that you schedule an appointment with a podiatrist who can assess your specific needs and provide a prescription tailored to your foot's unique structure and the issues you are experiencing.

Experience a transformative solution to heel pain and foot pain through the personalized benefits of custom orthotics and shoe inserts. If you’re grappling with the persistent agony of plantar fasciitis, these customized inserts are designed to alleviate the strain on the plantar fascia, providing targeted relief. Engineered to adapt to your unique foot anatomy, custom orthotics tackle not only plantar fasciitis but also general foot and heel pain, offering unparalleled support and comfort. Don’t let every step be a reminder of discomfort; step into a world of tailored well-being. Say farewell to the limitations imposed by heel pain and embrace the freedom of pain-free mobility. Invest in your foot health and redefine your daily stride with the transformative power of custom orthotics and shoe inserts, ensuring each step is a step towards lasting comfort. 

If you have any questions please contact one of our offices located in Issaquah, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Investing in Custom Orthotics Means Investing in Foot Health
Tuesday, 11 June 2024 00:00

Toe fractures can occur due to various reasons, such as stubbing, dropping heavy objects, or even sports injuries. The impact can cause the toe bone to break, leading to pain, swelling, and difficulty in walking. Individuals may experience tenderness, bruising, and sometimes even a visible deformity depending on the severity of the fracture. To evaluate toe fractures, podiatrists may perform physical examinations and order X-rays to determine the type and severity of the break. Treatment options range from simple rest and elevation to immobilization using splints, buddy taping, or wearing a special shoe. In severe cases or for fractures that involve displaced bones, surgery may be necessary to realign and stabilize the bones. If you have a broken toe, it is suggested that you schedule an appointment with a podiatrist for treatment to facilitate optimal healing and prevent complications. 

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact the podiatrists from Issaquah Foot & Ankle Specialists. Our doctors will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

  • Throbbing pain
  • Swelling
  • Bruising on the skin and toenail
  • The inability to move the toe
  • Toe appears crooked or disfigured
  • Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact one of our offices located in Issaquah, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Know About a Broken Toe
Tuesday, 04 June 2024 00:00

For basketball players, the Achilles tendon stands as a vital yet vulnerable component of their anatomy, often susceptible to injury due to the demands of the sport. The explosive movements, sudden changes in direction, and repetitive jumping place significant stress on this tendon, increasing the risk of strain or rupture. To prevent such injuries, athletes must prioritize proper conditioning and strengthening exercises, focusing on calf muscles and Achilles tendon flexibility. Incorporating dynamic warm-up routines and gradual progression in training intensity can also lower the risk of tendon overuse. Footwear plays a pivotal role, with supportive basketball shoes providing stability and shock absorption to lessen the strain on the Achilles tendon. Maintaining adequate hydration and nutrition aids in tissue health and recovery, further reducing the likelihood of tendon injuries. If you are a basketball athlete or a weekend warrior and have endured an Achilles tendon injury, it is suggested that you consult a podiatrist who can determine the right treatment for you.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact the podiatrists of Issaquah Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Issaquah, WA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about The Causes, Types, and Treatments of Achilles Tendon Injuries
Sunday, 02 June 2024 00:00

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

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