Dr. Timothy Young, a board-certified foot surgeon, discusses the latest treatment for painful plantar warts.

There is always a lot of discussion about what patients can do at home to help with plantar fasciitis. There are a couple simple instructions that can be helpful for heel pain or plantar fasciitis. One of the most important concepts is icing. Plantar fasciitis is an inflammatory disorder that is directly related to increased pressures on the heel and/or tight calf muscles. Icing can be extremely beneficial for the inflammatory component of this pain. I recommend icing at least 10 minutes a day and most patients will find this extremely beneficial. Icing actually decreases the blood supply to the fascia which helps decrease the inflammatory cascade.

However, decreasing the blood supply to the fascia can delay the healing process so it is essential to have any pain in the foot or ankle evaluated by a podiatrist. The majority of heel pain is caused from plantar fasciitis and before starting any treatment it is important to know the cause. Another treatment option I can be performed at home that patients find it extremely beneficial is calf stretching. It is important to stretch both the gastroc and the soleus muscles so one must perform stretching with both the knee extended the knee flexed. The majority of plantar fasciitis is extremely amenable with conservative measures. If you suffer from chronic heel pain or pain in general of the foot or ankle, please give us a call and we’ll get you back on the road to recovery.

Heel pain, plantar fasciitis or heel spurs can be extremely painful and uncomfortable for patients. A large percentage of the patient population we see at our clinic is for heel pain. Plantar fasciitis is extremely common as the literature reports as high as 60% of American adults will experience it at some point. The most common symptoms associated with heel pain are pain in the morning or a bruise throbbing type sensation in the heel. Often times patients come and wonder what caused the plantar fasciitis. Plantar fasciitis often originates with increased activity levels or increased stress on the foot structure.

Your plantar fascia is the main supporting network of the foot and people that have flatfoot for tight calf muscles are often predisposed to developing heel pain. Heel pain often starts slowly and begins to progress with time. The most important thing to understand in treating heel pain is to have it treated early. We find it much easier to get rid of it permanently if patients present earlier in the inflammatory process. The ultimate goal is to prevent it from becoming a chronic injury that can take months to get better. If you’re suffering from heel pain or pain when you get out of bed in the morning or after prolonged periods of walking, please give us a call at 425-391-8666 or make an appointment online and we will help you.

I’m still constantly surprised on a daily basis how many people live with chronic heel pain. Plantar fasciitis or heel pain can be so challenging for patients and really be detrimental to their life. I see a lot of patients that have suffered for years and years from heel pain and have seen multiple physicians and are still having pain. I empathize with these patients and understand their frustration as this can really impact their life and the things they want to do. Having suffered from plantar fasciitis and heel pain myself and knowing how it impacted my life, I really enjoyed treating heel pain patients.

I now important it is for me to maintain an active and healthy lifestyle and I really want to provide this for my patients as well. Often times the majority of heel pain gets treated as plantar fasciitis when there are quite a few other pathologies that can cause heel pain. I can’t stress enough compounded is to find the underlying causes of heel pain which allows proper treatment plan to occur. If you suffer from heel pain for plantar fasciitis and are continuing to suffer please make an appointment or give us a call today at 425-391-8666 today and we will help you stop it once and for all.

The weather is starting to get nice and all of us are wanting to get outside. I know I have dusted off my running shoes and have began to pound the pavement. I have suffered from heel pain in the past and as I start to run again it can rear its ugly head. I will often be a little sore after my run and it reminds me I need to take care of my feet. I once again start my routine of calf stretching and make sure to ease into my mileage. I will find my pro-stretch and specifically start targeting my plantar fascia. I will search the freezer for my frozen water bottle and start rolling my heels out after my runs.  Does all this sound familiar? Heel pain can really derail our exercise routines. 

I have found if I stretch and wear my prescriptive orthotics my heel pain is nonexistent. My prescriptive orthotics are specifically designed for running.  These are not inserts that are purchased at a shoe store or a running store. These are prescriptive medical devices that can only be made by a foot and ankle physician. I have been running for years and have spent year perfecting my orthotics. I love to pass on this knowledge to other runners that have suffered from heel pain. I even see a lot of runners that just want to prevent injury and wear and tear on their joints and these running orthotics really help your lower extremities. If you are a runner and are ready to take care of yourself give us a call today 425-391-8666 or make an appointment online.

 

By far the most common conditions we treat at our clinic is plantar fasciitis or heel pain. We see both children and adults for this condition. It is very common for people, especially once they get back to exercising. Plantar fasciitis can be quite painful and debilitating. A lot of patients experience pain in the morning or pain after sitting for prolonged periods of time. Often times there are a lot of discussions about home remedies including stretching and icing and taping of the foot.

There are many different techniques to take the foot. One of the best is called a Low-Dye taping. I’m going to demonstrate this on our Youtube channel, which you can view here. In addition I have placed link to our free heel pain book which gives other great techniques to relieve heel pain.

If you are experiencing heel pain, give us a call at 425-391-8666 or make an appointment online today.

It is the little things! Plantar fasciitis is often an extremely stubborn problem. It often takes a combination of treatments to get this to resolve. Some of the core treatments involve appropriate shoes, prescription orthotics, night splints, icing and other anti-inflammatory treatments. However, sometimes it is surprising how effective it can be to do a little "fine tuning" to the treatment program.

We may have a patient where we have been doing all the right things as mentioned above. And then we question our patient: have you been stretching 4 times a day and the answer is no. And just something like ramping up the stretching to 4 times a day and/or being very consistent with a night splint can make all the difference.

Another example can be wearing the right shoes. Wearing flats or Converse shoes or other shoes that just don't have much structure or support are not helpful for this problem. It is critical to get the shoes that are recommended. For example very good athletic shoes with both a combination of structure and support. This is yet another example where adding this one item while continuing to do everything else, and finally the problem gets better!

If you have heel pain, give us a call at 425-391-8666 or make an appointment online today. Myself, Dr. Timothy Young, or my partner Dr. Brandon Nelson would love to see you. 

The statistics say about 60% of American adults with suffer from plantar fasciitis at some point in their life. The symptoms most commonly associated with plantar fasciitis include; pain in the morning, pain after walking or a burning or bruised sensation to the heel. Plantar fasciitis is best used to describe these symptoms if they have been present for only a few months. After a few months it is more accurate to describe it as plantar fasciosis. Plantar fasciosis refers to a chronic inflamed process of the heel as opposed to an acute.

Plantar fasciitis is by far the most common reason a patient will visit a podiatrist. Heel pain can be extremely challenging and quite debilitating. Often patients that present to Issaquah Foot and Ankle Specialists have seen other physicians and are hoping for a miracle. Well I can tell you we always have a treatment routine that has not been tried as we are the number one source for heel pain in Washington State. We treat other physicians and medical providers on a regular basis as they know we have the latest technology and research combined to maximize outcomes for patients. If you suffer from heel pain let us help you heal.

If you are experiencing heel pain, give us a call at 425-391-8666 or make an appointment online. 

Heel pain or plantar fasciitis continues to be the number one reason people visit a foot and ankle doctor or a podiatrist. Heel pain or pain when you first get up in the morning can be extremely uncomfortable. Many patients that we treat have seen multiple other doctors or physical therapists. Patients have often spent months going to physical therapy and are continuing to go weekly.

I think physical therapy is a great modality and can be highly beneficial for many conditions. However, for heel pain or plantar fasciitis we almost never send patients to physical therapy. The reason being is we cure the problem. At Issaquah Foot & Ankle Specialist, home of the Washington Heel Pain Center we have developed a protocol that has an almost 100% cure rate for plantar fasciitis. If you are still suffering daily with heel pain come see us and we will help you get rid of it once and for all. Give us a call at 425-391-8666 or make an appointment online. Our Issaquah Podiatrists would love to see you!

Plantar fasciitis by far continues to be the most common presenting symptom to any foot and ankle physician. At Issaquah Foot and Ankle Specialists, that is our primary focus and dedication. We've seen an incredible amount of patients with heel pain and continue to dedicate our practice to curing heel pain. Our treatment modalities for heel pain continue to evolve as current research supports changing and new techniques and modalities. We recently had developed a protocol that that approaches almost 100% cure rate for plantar fasciitis with no surgery.

We see many patients that have seen multiple other physicians and physical therapist and chiropractor to continue to have a significant amount of heel pain. If you continue to suffer from heel pain, give us a call at 425-391-8666 or make an appointment today and we will help you fix your heel pain permanently.