Issaquah Podiatry Blog | Foot and Ankle Treatment Tips | Issaquah Foot & Ankle Specialists

Thursday, 12 June 2025 00:00

Systemic lupus erythaematosus, or SLE, is a chronic autoimmune condition that can affect multiple organs and tissues, including the joints, muscles, and skin. Many individuals with lupus experience foot pain, swelling, or altered gait due to inflammation and joint involvement. Custom-made foot orthotics can help manage these symptoms by providing targeted support, improving foot alignment, and reducing pressure on sensitive areas. They enhance comfort during movement and promote better balance and stability. A podiatrist can assess foot function, identify specific biomechanical issues, and design orthotics tailored to individual needs. If you have lupus and associated foot pain, it is suggested that you consult a podiatrist who can help you to manage this condition through wearing custom made orthotics.

If you are experiencing discomfort in your feet and would like to try custom orthotics, contact the podiatrists from Issaquah Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Custom Orthotics?

Custom orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain. 

Over-the-Counter Inserts

Shoe inserts come in a wide variety and are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality, custom inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you're experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibility of using custom orthotics or shoe inserts. A podiatrist can determine which type of custom orthotic or shoe insert is right for you and help you take the first steps toward being pain-free.

If you have any questions please contact one of our offices located in Issaquah, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Investing in Custom Orthotics Means Investing in Foot Health
Tuesday, 10 June 2025 00:00

Flat feet, also known as fallen arches, occur when the arch of the foot collapses, causing the entire sole to make contact with the ground. This condition can be present from childhood or develop over time due to aging, injury, obesity, or conditions like arthritis. People with flat feet may experience foot pain, especially in the arch or heel, along with swelling, fatigue, or an uneven gait. Some may also feel pain in the knees, hips, or lower back due to improper alignment caused by poor foot structure. A podiatrist can diagnose flat feet through a physical exam, gait analysis, and imaging studies if needed. Treatment includes custom orthotics to support the arch, targeted exercise, supportive footwear, or activity modifications. In severe cases, surgery may be considered to correct the structural issues. If you have issues related to your flat feet, it is suggested that you are under the care of a podiatrist who can help you to manage your foot health. 

Flatfoot is a condition many people suffer from. If you have flat feet, contact the podiatrists from Issaquah Foot & Ankle Specialists. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact one of our offices located in Issaquah, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flatfoot
Tuesday, 03 June 2025 00:00

The feet can offer important clues about your overall health. Dark spots or unusual discoloration under the toenails may indicate melanoma, a serious form of skin cancer. Horizontal or vertical lines in the nails may suggest low levels of magnesium, zinc, or certain vitamins. Chipped or cracked toenails may be linked to digestive or gut health issues that affect nutrient absorption. These visible changes should not be ignored, as they may reflect deeper systemic concerns. A podiatrist can help identify the underlying cause of these signs through a thorough examination while offering treatment to support both foot and general wellness. If you have foot pain or notice changes to your feet, it is suggested that you consult a podiatrist who can help you with overall foot health.

When dealing with systemic disease of the feet, it is extremely important to check the affected areas routinely so that any additional problems are caught quickly.  If you have any concerns about your feet and ankles contact the podiatrists from Issaquah Foot & Ankle Specialists. Our doctors will assist you with all of your podiatric needs.

Systemic Diseases of the Feet

Systemic diseases affect the whole body, and symptoms usually are displayed in the feet. This condition can make a patient’s ability to walk unbearable.  Systemic diseases include gout, diabetes mellitus, neurological disorders, and arthritis.

Gout – is caused by an excess of uric acid in the body. Common symptoms include pain, inflammation, and redness at the metatarsal/phalangeal joint of the base big toe. Gout can be treated by NSAIDs to relieve pain and inflammation, and other drugs that lower the acid levels in the body.

Diabetes mellitus – is an increase in the level of blood sugar that the body cannot counteract with its own insulin. Failure to produce enough insulin is a factor in Diabetes.

Diabetes of the Feet

Diabetic Neuropathy – may lead to damaged nerves and affect the feet through numbness and loss of sensation.

Peripheral Vascular Disease – can restrict the blood flow to the feet, and often times lead to amputation of the feet. 

If you have any questions please feel free to contact one of our offices located in Issaquah, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Systemic Diseases of the Foot
Sunday, 01 June 2025 00:00

Have your feet inspected by a professional before starting a new sport or physical activity. Taking charge of your foot health will keep you in good physical condition and can help you avoid a potential injury, such as a fracture or sprained ankle.

Prevent injuries and see a foot specialist.

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