The Achilles tendon is the primary tendon utilized in gait. Meaning that every step, every jump, every run you take you puts mechanical pressure on it. This can result in a lot of wear and tear on this tendon. This can begin to manifest as some pain and even swelling in the Achilles. The irritation usually begins where it attaches to the foot or a few inches above the ankle. Most people that experience Achilles’ tendon pain will be avid exercises. Additionally, it seems to be men rather than woman and between the ages of 40-60.

Evaluating the condition of the tendon before treatment is important. A thorough exam by a physician is essential. There are a lot of factors that play a role in Achilles’ tendonitis and these need to be addressed. These range from foot structure, to training errors to tight muscles. An x-ray or even and MRI may need to be part of the evaluation process. Once the deforming forces and anatomical issues are identified a recovery program can begin.

I encourage anybody with Achilles’ tendon pain to seek help from a physician. This tendon is known to often take months before returning to a normal state. While it is inflamed you run the risk of rupturing the tendon. If the tendon ruptures surgery is required and it can take 6-12 months to completely heal from that scenario.

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